Healed Healthy Whole

 

Self-Transformation and Healing
 

Yoga • Yoga for cancer• Reiki healing • Ayurvedic wellness coaching

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Events & Workshops

 

Women's Full Moon Fire Ceremony
Monthly  

Gather in community and ritual every month on the full moon as we heal ourselves and our ancestors

Yoga for cancer
monthly @ 2 locations: scripps torrey pines/Elka Yoga & Wellness

Tara is one of the few people certified in yoga for cancer recovery. If you are a survivor or undergoing treatment, join her for a monthly survivor's class 

Yoga Classes
Saturdays @ elka Yoga & wellness 

Come join Tara for an all levels flow every Saturday at noon in Ocean Beach

 
 

Transformation through Yoga

In Sanskrit, yoga means union. Union of the limited self to the absolute self. Transformation through yoga occurs when one begins to realize that the asanas (poses) are just the beginning. Once you begin to delve within your koshas (energetic layers), you can begin to find healing and let go of what no longer serves you, inviting in what will benefit your highest and best good. Tara does not just offer yoga, but an experience. An opportunity to practice the asanas while introducing pranayama (breathwork), mantra (sacred song), and ultimately, transformation. 

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Transformation through Reiki Healing

Reiki is a Japanese healing technique that promotes physical and emotional healing. The practitioner uses a hands on technique in order to move energy throughout the client's body. Reiki has been known to help minimize physical pain and promote a sense of relaxation. This type of energy healing work assists in healing emotional wounds and aids in transformation by unblocking the nadis (energy channels) of the body. 

 

Ayurvedic Wellness  Coaching

"Ayur" meaning life, "veda" meaning science, Ayurveda=the science of life. Ayurveda is the ancient Hindu art of medicine that focuses on living in tune with nature. Olga offers individual wellness consultations to help you take charge of your health or to aid you in healing any ailments you are experiencing.  Olga blends Ayurvedic medicine with Western healing methods to create healing on all planes: mind, body, and spirit.