EVERY Saturday @ noon • 60 MINUTES
Recharge with a weekly yoga flow every Saturday at Elka Yoga & Wellness Center (4166 Voltaire St, San Diego, CA 92107). Bring a mat and get ready to let go and practice some self-care. A longer savasana is always offered as it is instrumental in self-transformation and healing. A portion of the donations will go to Casa Hogar, a Tijuana orphanage and center for battered women.
Yoga for cancer
See calendar for details/private sessions available
Tara is one of the few people in the nation that specialize in yoga for cancer recovery. As a young breast cancer survivor herself, Tara knows the special needs those who have been touched by cancer face. Private and group classes are available for those during all stages of their cancer journey: in treatment, post-treatment, or years out. Whether they are fatigued from chemotherapy, experiencing discomfort from radiation, have lymphadema, neuropathy, or a limited range of movement after mastectomies/lumpectomies, Tara can help. Booking a private session is an amazing gift to give a loved one when you don't know how to help them. Please submit the request services form for more information or join one of the monthly donation-based classes.
Private Yoga Sessions
If you are looking for a private or semi-private group yoga class with your friends or for a special event, please submit the request services form to book an appointment or obtain more information/pricing.